Description
After completing the Somatic Pilgrimage, you are invited to continue your healing journey throughout the year.
This ongoing somatic journey supports the gentle processing of stress and trauma held in the body while deepening your parts work (Somatic IFS). The intention is to live more authentically from your True Self—your deepest self and place of connection with God.
Throughout the year, we explore themes such as Completing the Freeze / Shut Down, Somatic Stress Release, Healing Attachment Wounds, Journey to Easter, and Advent Pilgrimage.
This pilgrimage meets one day each week, 4 weeks out of every month (excluding holidays). During some months, we incorporate exercises from Self-Therapy Workbook by Bonnie Weiss.
Program Details
When:
Tuesdays at 7:00 AM PST or 5:00 PM PST
Note: In January and September, the evening class meets on Mondays.
Bonus Class:
Second Friday of each month at 11:00 AM PST
Somatic IFS Basics — an extra class for beginners or those seeking a review
Where:
Zoom
Video replays available
