Description
After completing the Somatic Pilgrimage, you will be equipped with somatic tools that allow you to engage more deeply with parts work (Internal Family Systems). Together, we’ll build awareness of the younger parts within us that often influence our thoughts, beliefs, and behaviors. The goal is to gradually learn to live and act from our True Self—our deepest, most authentic self, which is also our point of connection with God.
By integrating somatic practices with parts work, this journey becomes a gentle and safe path toward healing. As part of the process, we explore three core themes, each lasting one month: Befriending the Freeze/Shut Down, Stress Release, and Healing Attachment Wounds.
This Pilgrimage meets one day a week for 8 months, utilizing this book, Self-Therapy Workbook, by Bonnie Weiss
- Dates: Dec 2nd – July 29th (Holiday Breaks)
- When: One day a week
- Times in December see Advent Pilgrimage below, beginning in January (2 choices): Mondays 5:00 PM PST or Tuesdays 7:00 am PST
- Where: Zoom
- Video Replays Available
- Begins with the Advent Pilgrimage:
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Advent Pilgrimage, Tuesdays 7:00 AM & 5:00 PM PST, a four-week series that blends:
- somatic exercise
- presence, calm, safety
- scripture reading
- guided imaginative Advent prayer
- music, movement, and optional sharing
Each session in Advent is one hour long and designed to help you slow down, reconnect with your body, and becoming fully present to any sensation, emotion or part that shows up, all are welcome in the mystery and beauty of the Advent meditation. As we move, breathe, and pray with the Holy Family, we open space within ourselves to receive the peace, hope, and joy of Christ’s coming.
Choose the time that works best for you—7:00 AM or 5:00 PM PST—and journey with us through these holy weeks.
Prepare for Christmas with embodied wholeness, with this profound Advent journey!
- December 2nd – Annunciation
- December 9th – Visitation
- December 16th – Journey to Bethlehem
- December 22nd – Nativity
