Introduction Class – Live on Zoom with Sr Mary Stephen
Experience a life-changing Catholic Somatic Pilgrimages with Sr. Mary Stephen—live on Zoom, six times a year. Step into inner healing, freedom, and renewal. – see dates and times below.
2026 Calendar
In this Intro Class you will gain Somatic Tools to reset your nervous system from stress and overwhelm to a place calm and safety.
- Dates: Jan. 6th – 30th
- When: Tues. – Fridays
- Time: 5 – 6:00 PM PST
March Somatic Pilgrimage
- Dates: March 2nd – 26th
- When: Mon. – Thursdays
- Time: 10 – 11:00 AM PST
May Somatic Pilgrimage
- Dates: May 4th – 28th
- When: Mon. – Thursdays
- Time: 5:30 – 6:30 AM PST
July Somatic Pilgrimage
- Dates: July 6th – July 30th
- When: Mon. – Thursdays
- Time: 10-11:00 AM PST
September Somatic Pilgrimage
- Dates: Sept 1st – 25th
- When: Tues. – Fridays
- Time: 5 – 6:00 PM PST
November Somatic Pilgrimage
- Dates: Oct 26th – Nov 19th
- When: Mon. – Thursdays
- Time: 1 – 2:00 PM PST
Somatic Pilgrimage Testimonials
“Amazing class! I’d always doubted the idea that doing a little exercise could stir things up emotionally, but wow! I have been trying to deal with this stuff for literally 20 years, and this is the most progress I’ve ever made – I just can’t thank you enough!!!!“
“As a Physical Therapist and a Health Coach, I highly recommend this course to anyone living in these days! There are so many valuable approaches that are presented to help with anxiety, fear, anger (and more) using techniques that are easy and accessible. Sister Mary Stephen has such a gentle, loving and holy presence and presents material that is faithful to our Catholic faith.“
“These classes have been LIFE-CHANGING for me! I’ve done a lot of healing work, and have made some progress. But wow – only a few weeks into class, and I am blown away by how I’ve been able to tap into my nervous system directly to accelerate the healing … so much positive change in such a short time!”
“Come to me, all you who are weary and burdened, and I will give you rest.”
For more Individual Guidance
Somatic Coaching
Contact Sr. Mary Stephen for a 20-minute strategy call to discuss your goals on this Somatic Journey and determine the best approach for you.