Somatic Starter Kit: Embodied Tools for Practitioners

Description

We warmly welcome all Catholic Therapists, Life Coaches and Spiritual Directors for a unique opportunity to explore a somatic approach to inner healing grounded in the wisdom of Catholic anthropology.

Sr. Mary Stephen, a Religious of 28 years & creator of this innovative somatic healing program, will introduce how body-based practices can support emotional, spiritual, and nervous system regulation—all within a faithful, Catholic framework. This information will be of value to your clients as well as to yourself and loved ones.

During this Somatic Starter Kit Course, you’ll also be guided through 4 different Somatic Exercises, a new one each day, to help you experience—within just minutes—a shift from tension to calm, embodied, aliveness.

Dates: September 25th – 28th, 2025

Time: 5:30 pm PST (8:30 pm EST)

Days: Thursday – Sunday

Length: 1 hour

Zoom Link: https://us06web.zoom.us/j/89698707918?pwd=To4nIYGiYkSdwaQdcewavfKxauUzWw.1

Your welcome to ask any questions of Sr Mary Stephen at: [email protected]

Somatic Exercises in the Starter Kit:

1. Body Scan with Vagus Nerve Stimulation
2. Cues of Safety with our 5 senses
3. Containment
4. Mobilizing Stress