Description
A Gentle Mini Retreat for Your Body & Soul
When: Wednesdays
Time: 7:00 AM PST (12:00 PM EST)
Length: 1 Hour (4 sessions total)
Location: Zoom (replays will be available)
When this class is offered: August, October & December, 2026
In the midst of busy schedules, stress, and constant stimulation, many of us have forgotten how to truly rest. This class is a gentle invitation to step away, settle your nervous system, and create space for peace, healing, and prayer. Whether you join live or participate later through the replay, this mini retreat is designed to be a beautiful and restorative experience either way.
Each Wednesday morning, we will begin with calming guided exercises to help you become comfortable and relaxed in your chair and body. You will learn simple ways to self-apply calming essential oils while soothing your nervous system and bringing your body into a greater sense of safety and rest.
From this grounded place, you will be led into guided imaginative prayer with music — allowing your body and soul to rest in God’s presence in a deeper way.
Throughout the month, you will also receive a Rosary Meditation each Saturday to help you continue your meditative practice during the week and deepen the experience of rest and prayer.
What You Will Learn
- Simple calming and grounding exercises
- How to use essential oils to support rest and relaxation
- Ways to bring greater peace to your body and nervous system
- How relaxation supports imaginative prayer
Essential Oils for each Class:
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During our sessions, we will gently incorporate three comforting essential oil blends: Adaptiv Touch, Console Touch, and a Serenity Stick.
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These calming roll-on blends are known to support grounding, relaxation, emotional comfort, and nervous system settling.
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I will also teach you how to use the Serenity Stick at night to help promote a restful and peaceful night of sleep.
- You are welcome to purchase the roll on essential oils here!
- If you would rather use these same oils for diffusing you can purchase those here.
Investment
Regular Price: $69 per month
Limited-Time: $49
Give yourself — your body and soul — this gift of rest.
Come away awhile… and learn to rest in a deeper, gentler way.
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